![]() Of course, while SAD is a real, diagnosable form of depression, most of us can relate to the downer that wintertime can often be. For example, seasonal affective disorder (SAD) is defined by the Mayo Clinic as a “type of depression that’s related to changing seasons.” Those who suffer from SAD generally show symptoms like low energy and a loss of interest in social activities at the start of winter, and tend to feel better once spring has sprung. The weather can affect not only how you’re feeling on a daily basis, but also your overall mental health. In life, comfort is key, and what the weather is like outside can absolutely affect how you're feeling on any given day. As far as I'm concerned, nothing beats a crisp autumn afternoon when it’s just cool enough to snuggle in an oversized sweater without shivering, or a sunny spring morning with a slight breeze blowing against my favorite denim jacket. Aside from this one study, there's plenty of research supporting the idea that the weather can affect your mood.įor me, as far as seasons go, fall and spring are my favorites. From these observations, it was concluded that those who grew up in environments that were recorded as too hot or too cold were more likely to identify as introverted, while those who lived in areas where the average temperature reached a more mild 72 degrees Fahrenheit were more extroverted. The research, which comes from the journal Nature, focused on the behavioral traits of more than 1.5 million people living in both the United States and China, and how their personalities aligned with the average temperature of their hometown. In fact, according to a new study that researched how the weather affects your mood and your personality, it turns out the average temperature of your hometown could be very telling in terms of whether you are more introverted or extroverted. ![]() Neblett once said, “We are the sum total of our experiences.” Of course, there will always be debate over the influence of nature versus nurture, but the undeniable truth is that what we’re exposed to in the early stages of life can and will strongly impact the development of our personalities, in more ways than we realize. ![]()
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